Techniques and Tools Used By CBT Therapy
There are believes, attitude, way of thinking and behavior that makes it impossible for us to achieve our objectives in life; hence, CBT therapy and buses to overcome these factors. It is talk therapy that requires the client to be committed and attending the therapy sessions. The behavioral therapy techniques that the CBT therapist uses will help you to become the cognitive distortions that affect your behavior, thoughts and emotions.
Some factors lead to these cognitive distortions on this site. Jumping into conclusions and overgeneralization is one of the cognitive distortions that affect people whereby they do not have evidence for believing the causes of the things that happen to them. Psychologists numerous tools and techniques to administer CBT therapy. You can get the contacts of the psychologist in montreal by searching for their website. The CBT therapy consists of the use of the following tools and techniques to help you overcome the cognitive distortions that you are facing.
Journaling is one of the essential tools that CBT therapist psychologist will use to gather your thoughts on moods. You need to change the emotional tendencies that you have with the help of a psychologist. The journaling technique involves the therapist finding out the causes of your moods and thoughts, the time they happen and intensity at which they happen before they can help you. You’ll have to change, adapt and cope with new thoughts and emotions that the psychologist helps you to learn.
The unraveling cognitive distortions is a procedure that you can practice without the help of a psychologist. You have to list down there harmful thoughts that you frequently have so that the psychologist can help you.
The cognitive restructuring approach does not need the help of a psychologist just like the unraveling cognitive distortion process. The reasons that made you believe in the cognitive distortions that you have should be dealt with before anything else. The cognitive restructuring session aims at changing your thinking that makes you believe the falsehood of the cognitive distortions that you have.
You can read more now on why the OCD patients are advised to go through the exposure and response revision technique of CBT therapy. The approach is meant to expose you to the things that stimulate the compulsive behavior in you while you are expected to control your decision so that you do not behave in the same way.
The progressive muscle relaxation is similar to body scan. You can read more now on how to perform progressive muscle relaxation.
Relaxed breathing is also similar to the muscle relaxation approach. The mind needs to be activated, and body needs to relax, that is why you are taking through them relaxed breathing exercises after the progressive muscle relaxation.